We offer the classic work of Joseph H. Pilates with every piece of  Apparatus used in the original studio as well as a traditional fitness component with the use of free-weight equipment.

A One on One  Private Session is designed to the specific need of the individual with a qualified teacher that has been formally educated and  can guide and detail every movement pattern every breath and thought for that one hour.
It is intense and requires focus and knowledge both provided by teacher and client.

The Matwork also referred to as Floor Exercises  was the original element and as the work evolved the Apparatus was born. This is usually provided in a One on One Session ....

The Group Classes provide a time for 3 or more participants to experience the matwork.
Pure Pilates repertoire was so well designed you need no equipment.
This original work is profound, as it prepares the client for a greater demand when the time comes to add Apparatus work.
The props that are used range in Balls, Bands, Magic Circle, Bolster, almost anything you can imagine to become stronger

Most clients take advantage of our complimentary 30 minute Intro. this provides them with a small educational tour of what is offered.

In that time, we can analyze what their goals and needs are as well as assess their limitations and strengths,  

As the participant becomes more proficient at these movements, there seems to be a greater curiosity to add to the regimen,  the Apparatus Work.

The two modalities are like no other form of exercise together they transform the body the mind and the soul

It  is continually challenging and diverse enough for any fitness level. This exercise can be done forever!